Sunday, September 30, 2012

Uniting Mind, Body and Spirit

As I type this, I am acutely aware of the muscle pain in my legs, and I remember how it hurt to raise my arms to wash my hair in the shower this morning. All from a vigorous yoga class the other night. Vigorous, you may ask. Yes, it was not just any yoga class. With every change of the season we celebrate. Be it the Summer solstice, the Autumnal equinox, Winter equinox or Spring Vernal equinox. Our way of celebration comes in completing 108 sunsalutations.


Yes, that sequence of poses 108 times! Count them baby! The first time I completed this celebration left me in pain for 3 days, yet we keep on doing it! We must really love our class! Please check out my latest article published in our local community paper, the Lance. I am honored to be able to practice with a wonderful group of ladies and two amazing instructors Gail and Natalie from One 6 Yoga.

Please visit my story here.


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