As I type this, I am acutely aware of the muscle pain in my
legs, and I remember how it hurt to raise my arms to wash my hair in the shower
this morning. All from a vigorous yoga class the other night. Vigorous, you may
ask. Yes, it was not just any yoga class. With every change of the season we
celebrate. Be it the Summer solstice, the Autumnal equinox, Winter equinox or
Spring Vernal equinox. Our way of celebration comes in completing 108 sunsalutations.
Yes, that sequence of poses 108 times! Count them baby! The first time I completed this celebration left me in pain
for 3 days, yet we keep on doing it! We must really love our class! Please
check out my latest article published in our local community paper, the Lance.
I am honored to be able to practice with a wonderful group of ladies and two
amazing instructors Gail and Natalie from One 6 Yoga.
Please visit my story here.
Namaste
No comments:
Post a Comment